Over the course of 12 weeks, together we’ll create more sustainable systems, build resilience, reduce burnout and reclaim your spark for life.
… Rest – feel lighter one hour each week as you set down your troubles with a compassionate witness. This is a time to remember the boundaries of where your loved ones end and you begin.
… Reclaim – Reclaim intuition and self-trust. In times of intense stress and caregiving, these are often the first things we lose and the most important things that we can reclaim. In our time together you’ll remember who you are underneath all the responsibilities. Re-imagine the possibilities for the life story you know is yours to tell, choosing with intention how to spend the time you have on this planet. Reclaim your access to hope, laughter, creativity and fun.
…. Remember – Remember what lights you up, what feels like home, what inspires you and aligns with your true Self – not the side of you who is committed to pleasing everyone else.
… Sustain - Experiment with a variety of grounding and intuitive practices that will serve as your alignment anchors. Learn how these practices will help you create capacity for a life that is sustainable and aligns with your most sacred values.